Moringa Cookies (Malunggay Cookies Recipe)

These beautiful green Moringa Cookies (or Malunggay Cookies) are not only incredibly delicious and look stunning, but they are also healthy and nutritious, as they are made with only wholesome ingredients. With their soft and tender texture and amazing taste, they are the perfect choice for a healthy snack or even a satisfying breakfast. Easy to make and truly delightful, these cookies are a must-try.

Benefits of Moringa Powder

Moringa (or Malunggay), scientifically known as Moringa oleifera,  is a fast-growing tree that is often referred to as the “miracle tree” or “tree of life” due to its incredible nutritional and medicinal properties. Moringa leaves boast a vibrant green color, indicative of their nutritional richness and vitality. This vibrant hue adds visual appeal and makes it an enticing ingredient for culinary and wellness purposes.

Moringa is known for its exceptional nutritional profile, being rich in vitamins, minerals, and antioxidants. It is known for supporting the immune system, promoting digestion, providing energy, reducing inflammation, lowering blood sugar levels, improving cardiovascular health, and is good for weight loss.

Due to its impressive nutrient profile and potential health benefits, moringa has become a popular ingredient in dietary supplements, superfood blends, herbal teas, and skincare products. Its versatility and wide range of applications make it a valuable addition to a healthy and balanced lifestyle.

Why You’ll Love This Recipe

• Healthy and Nutritious: It is a fantastic choice for those seeking a healthy treat. They are made from wholesome ingredients that are good for your body. Moringa powder adds a boost of vitamins, minerals, and antioxidants to each cookie. Also, this recipe is sugar-free, as it is sweetened with the natural sweetness of banana and the low-calorie sweetener erythritol.
• Super Delicious: Moringa Cookies have a soft and tender texture that is simply irresistible, delivering a delightful symphony of flavors with every bite.
• Easy Preparation: This recipe is incredibly easy to make. It requires minimal effort and time, making it perfect for both beginners and experienced bakers.
• Perfect for a Healthy Snack. These Moringa Cookies are an ideal choice for a healthy snack. You can enjoy them on the go, pack them in a lunchbox, or enjoy them as a guilt-free dessert. Their nutritious ingredients and balanced flavors make them a satisfying and wholesome option to fuel your day.
• Vegan. If you’re following a vegan lifestyle, you’ll be glad to know that these Moringa Cookies are fully vegan and dairy-free, allowing you to enjoy their deliciousness while sticking to your dietary preferences.

Ingredients

• Moringa Powder infuses these cookies with vibrant green color and is a powerhouse of vitamins and minerals.
• Spelt Flour is a nutritious and healthier alternative to traditional wheat flour. It contains less amount of gluten and is better for your digestion.
• Banana. Mashed banana serves as a natural sweetener and contributes to the overall moistness of the cookies. Also, it serves as a binder, so we don’t need any eggs for the recipe. Use a ripe banana with brown dots.
• Coconut Oil. Only 3 tablespoons of coconut oil are needed to ensure the luscious texture of these cookies.
• Erythritol. This low-calorie sweetener provides a touch of sweetness without the added sugars, allowing you to relish these cookies guilt-free. You may substitute it with your preferred sweetener, but be sure to use dry sweetener, not liquid.
• Baking Powder ensures the cookies rise, resulting in a soft and tender texture.
• Salt enhances the flavor of the cookies and balances the taste.
• Vanilla Extract for the extra flavor.

How to Make These Beautiful Green Cookies

1. Ensure all ingredients are at room temperature. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the spelt flour, moringa powder, baking powder, and salt. Mix well to ensure the dry ingredients are evenly distributed.
3. In a separate bowl, using a fork, mash the small banana until smooth. Add the melted coconut oil, erythritol, and vanilla extract, then mix until well combined.
4. Add the dry ingredients to the wet ingredients, and stir until well combined. The dough will be slightly sticky. Cover the bowl with plastic wrap and place it into the refrigerator for 30-40 minutes.
   

   
5. Take tablespoon-sized portions of the dough and shape them into balls using your hands. Place the dough balls onto the prepared baking sheet and flatten them slightly with the palm of your hands.
6. Bake the cookies in the preheated oven for about 12 minutes. The cookies should remain soft. Remember that they may appear slightly undercooked, but they will continue to firm up as they cool.
7. When the cookies are baked, take them out of the oven and let them cool on the baking sheet for about 10 minutes. Only then, transfer them to a wire rack to cool completely.
   

   

Tips for Success

• Use room temperature ingredients: Before you begin, make sure all the ingredients, including the banana, coconut oil, and erythritol, are at room temperature. This ensures better ingredient incorporation and more even baking.
• Mash banana smoothly: When mashing the small banana, use a fork to achieve a smooth consistency without any lumps. This ensures that the banana blends seamlessly into the dough.
• Use the right amount of banana: We need 100 g of banana to get the best consistency. It is approximately 1 small banana, but it’s better to weigh the banana by grams or ounces to achieve the best results.
• Chill the dough: After combining the wet and dry ingredients, cover the bowl with plastic wrap and refrigerate the dough for 30-40 minutes. The chilling process solidifies the fats and makes the dough firmer and more comfortable to work with.
• Allow to cool: Once the cookies are baked, let them cool on the baking sheet for a few minutes. This cooling period allows them to set slightly and maintain their shape. Afterward, transfer them to a wire rack to cool completely before enjoying.
• Do not over-bake: The cookies will appear soft when they come out of the oven and may look slightly undercooked, but don’t worry! As they cool, they will get a perfect texture.

Ideas for Mix-ins

• Dried Fruits: Incorporate dried fruits to add natural sweetness and chewiness to your cookies. Consider options like raisins, dried cranberries, chopped dried apricots, or chopped dates. They add bursts of flavor and interesting texture. In that case, I suggest reducing the amount of Erythritol.
• Chopped Nuts: Almonds, walnuts, pecans, or even pistachios can provide a delightful crunch and nutty taste to the cookies.
• Chocolate Chips: For chocolate lovers, adding chocolate chips is a classic option. Use dark chocolate, semi-sweet chocolate, or even white chocolate chips to complement the moringa flavor.
• Chia Seeds: Boost the nutritional value of your cookies by incorporating chia seeds. They contain fiber, omega-3 fatty acids, and antioxidants, and add an interesting crunchy texture to the cookies.

Storage Instructions

To maintain the freshness and the best texture of your Moringa Cookies, store them in an airtight container at room temperature for up to one week. Ensure the cookies have completely cooled before storing. Keep the cookies in a cool and dry place away from direct sunlight. When stored properly, Moringa Cookies can stay soft and super delicious.

More Healthy Cookie Recipes

• Healthy Oatmeal Raisin Cookies
• Healthy Chocolate Chip Cookies
• Crispy Chocolate-Dipped Oatmeal Peanut Cookies
• Orange Cookies with Creamy Glaze
• Edible Flower Cookies
• Strawberry Cheesecake Cookies

Moringa Cookies

Rating: 4.5/5

( 12 voted )

Prep Time: 10 minutes Cooking Time: 12 minutes 12 minutes Total Time: 22 minutes
Cuisine: American Yield: 12 cookies

Calories for Serving: 200 kcal 20 grams fat

These beautiful green Moringa Cookies are not only incredibly delicious and look stunning, but they are also healthy and nutritious, as they are made with only wholesome ingredients. With their soft and tender texture and amazing taste, they are the perfect choice for a healthy snack or even a satisfying breakfast. Easy to make and truly delightful, these cookies are a must-try.

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Ingredients

• 1 cup (110 g) spelt flour
• 1 tbsp (7 g) moringa powder
• 1 tsp baking powder
• 1 small (3.5 oz or 100 g) banana
• ⅓ cup (67 g) Erythritol (or sugar of your choice)
• 3 tbsp (42 g) coconut oil, melted
• 1 tsp vanilla extract
• small pinch of salt

Instructions

1. Ensure all ingredients are at room temperature. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the spelt flour, moringa powder, baking powder, and salt. Mix well to ensure the dry ingredients are evenly distributed.
3. In a separate bowl, using a fork, mash the small banana until smooth. Add the melted coconut oil and erythritol, vanilla extract, then mix until well combined.
4. Gradually add the dry ingredients to the wet ingredients, stirring until well combined. The dough will be slightly sticky. Cover the bowl with plastic wrap and place it into the refrigerator for 30-40 minutes.
5. Take tablespoon-sized portions of the dough and shape them into balls using your hands. Place the dough balls onto the prepared baking sheet and flatten them slightly with the palm of your hands.
6. Bake the cookies in the preheated oven for about 12 minutes. The cookies should remain soft. Remember that they may appear slightly undercooked, but they will continue to firm up as they cool.
7. When the cookies are baked, take them out of the oven and let them cool on the baking sheet for about 10 minutes. Only then, transfer them to a wire rack to cool completely. Enjoy!

Nutrition

Calories: 78kcal Fat: 3.7g Saturated Fat: 3g Cholesterol: 0mg Sodium: 14mg Carbohydrate: 16.8g Fiber: 1.6g Sugar: 7.7g Protein: 1.4g Calcium: 35mg Iron: 2mg Potassium: 116mg