This Red Kidney Bean Hummus recipe brings a fresh twist to classic hummus recipes. Crafted with red beans, roasted garlic, and a harmonious blend of savory spices, this hummus offers a unique flavor profile that is both delicious and nutritious. Whether for gatherings or a simple snack, enjoy the creamy texture and wholesome ingredients in this flavorful and delicious recipe.
What Makes This Recipe Special
You will absolutely love this hummus recipe, and here are a few key factors that make it special:
- Simple and Easy to Make: This hummus recipe is a breeze to whip up, making it perfect for both seasoned cooks and kitchen novices. With straightforward instructions and minimal fuss, you can enjoy homemade and flavorful hummus.
- Versatility: The recipe not only tastes amazing as it is but also serves as a canvas for your creativity. Whether you’re in the mood for a classic version or want to experiment with exciting mix-ins, the possibilities are endless.
- Vegetarian, Gluten-Free, Vegan: Perfect for sharing with friends and family, it caters to a range of dietary preferences, making it a go-to choice for everyone to enjoy.
- Well-Balanced and Healthy: Beyond its delectable taste, this hummus strikes a balance between flavor and nutrition. With the goodness of red beans and roasted garlic, it’s a wholesome option for those seeking both flavor and wellness.
- Perfect for Gatherings: Whether it’s a family get-together, a potluck, or a casual snack with friends, this hummus is a crowd-pleaser. Its versatility in serving suggestions, from pita bread to a roasted vegetable platter, makes it an ideal choice for any gathering, adding a touch of homemade goodness to your shared moments.
The simplicity, versatility, and nutritional balance make this red bean hummus recipe a standout. Prepare to fall in love with the joy of creating and sharing this delightful hummus!
Ingredients
- Red Beans: The star of this recipe. Packed with protein, fiber, and essential nutrients, they contribute to the creamy texture and nutritional richness of the hummus.
- Roasted Garlic: The roasted garlic infuses a sweet and mellow taste.
- Coconut Aminos: Providing a savory and slightly sweet undertone, coconut aminos enhance the umami profile of the hummus.
- Miso Paste: Miso paste adds depth and richness with its fermented goodness. Besides contributing to the umami flavor, miso may offer probiotic benefits.
- Coriander and Cumin Powder: These aromatic spices bring warmth and complexity to the hummus.
- Lemon Juice: Fresh lemon juice brightens the overall taste.
- Olive Oil: Olive oil contributes to the smoothness and richness of the hummus.
- Ice Cubes: The inclusion of ice cubes might seem unconventional, but they play a crucial role in making hummus super creamy.
- Salt and Pepper: These seasonings enhance the overall taste, allowing the flavors of the ingredients to shine.
- Parsley: Fresh parsley adds a burst of color and a hint of freshness to the finished hummus.
How to Make
- Roasting Garlic:
- Preheat the oven to 375°F (200°C).
- Cut the top of garlic heads to expose the cloves.
- Place on parchment paper or aluminum foil, drizzle with olive oil, and sprinkle with salt and pepper.
- Wrap tightly, place in a baking dish, and roast for 20 minutes. Allow it to cool until you can handle it with your hands.
- Preparing Hummus:
- In a food processor, combine red beans, lemon juice, olive oil, salt, pepper, coconut aminos, miso paste, coriander powder, cumin powder, and the roasted garlic from one head.
- Add ice cubes during processing (expert tip for extra creaminess).
- Process until smooth, approximately 3 minutes.
- Serving:
- Drizzle olive oil over the hummus before serving.
- Top the hummus with the remaining roasted garlic and a generous amount of chopped parsley.
Expert Tips
- Roast Garlic to Perfection: Ensure your roasted garlic is golden and soft. The sweet, mellow flavor it provides is crucial to the overall taste of the hummus.
- Use Ice Cubes for Creaminess: Don’t skip the ice cubes! They act as a secret weapon, making your hummus exceptionally creamy and soft. This simple trick sets your hummus apart.
- Allow the flavor to meld together: Allow the hummus to rest in the refrigerator for a few hours before serving. This gives the flavors time to meld, resulting in a richer and more developed taste.
- Adjust the Texture: Adjust the texture by adding more olive oil or a splash of water if needed. Personal preference varies, so tailor the consistency to your liking.
- Experiment with Spices: Hummus is versatile. Feel free to experiment with additional spices like paprika, smoked paprika, or a pinch of cayenne for a personalized touch. Taste as you go to find your perfect flavor balance.
Serving Suggestions
Here are some suggestions for what to serve this delicious hummus with:
- Fresh Vegetable Platter: Arrange a colorful assortment of fresh vegetables like carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes around a bowl of Red Bean Hummus. The vibrant colors and crisp textures create a visually appealing and wholesome snack.
- Pita Bread Wedges: Toasted or warm pita bread cut into wedges is a classic accompaniment to hummus. The combination of the soft, warm bread and the creamy hummus is a match made in culinary heaven.
- Tortilla Chips or Crisps: For a crunchy twist, serve your Red Bean Hummus with an array of tortilla chips or crisps. The contrast between the smooth hummus and the crispy chips adds an exciting texture to every bite.
- Garnish on Salads: Spoon dollops of Red Bean Hummus onto salads for an extra burst of flavor. It complements both green salads and heartier grain salads, offering a unique and creamy dressing alternative.
- Roasted Vegetables: Elevate your Red Bean Hummus experience by pairing it with a colorful assortment of roasted vegetables, like carrots, cherry tomatoes, bell peppers, zucchini, and red onions. The caramelized flavors of the veggies harmonize beautifully with the creamy hummus, creating a delightful balance of textures and tastes.
Ideas for Mix-Ins
- Sun-Dried Tomatoes: Add a burst of sweet and tangy flavor by blending sun-dried tomatoes into your hummus. It brings a delightful twist and a vibrant color.
- Cayenne Pepper: Add a pinch of cayenne pepper or a dash of hot sauce to the hummus for those who enjoy a spicy kick. Adjust the quantity according to your heat preference.
- Herbs: Elevate the freshness by adding a handful of fresh herbs like cilantro, parsley, or chives during the blending process.
- Smoked Paprika: Infuse a smoky flavor by incorporating a pinch of smoked paprika.
- Avocado: For an exceptionally creamy texture, blend in a half of ripe avocado. This not only adds a velvety consistency but also increases healthy fat content.
- Kalamata Olives: Incorporate chopped Kalamata olives for a briny kick and a burst of Mediterranean flair. This mix-in complements the creamy hummus beautifully.
Possible Substitutions
- Beans: Experimenting with various beans opens up a world of possibilities for creating delicious hummus with unique flavors and textures. Use chickpeas for a neutral canvas, black beans for an earthy twist, or white beans for a lighter, creamier alternative. For a non-traditional touch, use edamame for a fresh, green flavor, or adzuki beans for sweetness and nuttiness. With these diverse choices, you can customize your hummus, turning it into a personalized culinary creation.
- Oil: Substitute olive oil with avocado oil or a mild-flavored nut oil for a different taste profile.
- Coconut Aminos: If unavailable, substitute with soy sauce or tamari for a savory, umami flavor.
- Miso Paste: Use soy sauce or a touch of nutritional yeast as a substitute for miso paste.
- Coriander and Cumin Powder: Experiment with ground spices like smoked paprika, chili powder, or even curry powder for a unique flavor infusion.
Storage Instructions
- Refrigeration: Store any leftover Red Bean Hummus in an airtight container in the refrigerator for up to 4 days.
- Freezing: Hummus freezes well! Portion it into freezer-safe containers, it can be frozen for up to 2 months. Thaw in the refrigerator before use.
- Make-Ahead: Red Bean Hummus is a great make-ahead dish. You can prepare it up to 24 hours in advance and refrigerate it until ready to serve. Hummus often benefits from a little resting time in the fridge, allowing the flavors to meld and intensify. Consider making it a day ahead for an even tastier outcome.
More Bean Recipes to Try
- Red Kidney Bean Salad with Spicy Peanut Butter Dressing
- Baked Purple Sweet Potatoes with Beans and Cashew sauce
- Roasted Pumpkin Chickpea Salad
- Greek Chickpea Salad
- White Bean Blondies
- No-Bake Mini Chocolate Chickpea Cheesecakes
This Red Kidney Bean Hummus recipe brings a fresh twist to classic hummus recipes. Crafted with red beans, roasted garlic, and a harmonious blend of savory spices, this hummus offers a unique flavor profile that is both delicious and nutritious. Whether for gatherings or a simple snack, enjoy the creamy texture and wholesome ingredients in this flavorful and delicious recipe.
Ingredients
For the Roasted Garlic:
- 2 heads of garlic
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp (25 g) olive oil
For the Hummus:
- 2 cans (15 oz or 450g each) red beans, drained and rinsed
- lemon juice from half of a lemon (about 20 g)
- ¼ cup (55 g) olive oil
- ¼ tsp salt
- ¼ tsp black pepper
- 3 tbsp (45 g) coconut aminos
- 1 tsp miso paste
- ⅓ tsp coriander powder
- ⅓ tsp cumin powder
- 2-3 ice cubes* (for added creaminess)
- chopped parsley for serving
Instructions
- Preheat the oven to 375°F (200°C).
- Cut the top of garlic heads to expose the cloves. Place on a piece of parchment paper or aluminum foil, drizzle with olive oil, and sprinkle with salt and pepper. Wrap tightly, place in a baking dish, and roast for 20 minutes. Let cool until you are able to handle it with your hands.
- Place all the ingredients for the hummus in a food processor, and squeeze in the roasted garlic from one head. Save the second head for the topping. Process until smooth; this usually takes about 3 minutes.
- Before serving, drizzle some olive oil and top the hummus with the remaining roasted garlic and chopped parsley.
Notes
* Don’t skip ice cubes, they make hummus extra creamy and soft.
Nutrition
Calories: 352kcal Fat: 15.5g Saturated Fat: 2.4g Cholesterol: 0mg Sodium: 6135mg Carbohydrate: 45.7g Fiber: 12.4g Sugar: 4.5g Protein: 12.9g Calcium: 155mg Iron: 6mg Potassium: 695mg Did You Make This Recipe?
Tag us on Instagram @thewillowskitchen and hashtag #thewillowskitchen to show your results. And be sure to leave a comment in the section below :)
FAQs
Can I use dried red beans instead of canned ones?
Certainly! You can use dried red beans instead of canned ones for the Red Bean Hummus recipe. Begin by soaking the dried beans overnight to soften them, then cook them until tender, which usually takes about 1 to 1.5 hours. Ensure the beans are cooled before incorporating them into the hummus mixture, and proceed with the remaining steps of the recipe for a homemade, flavorful hummus.
Why do you use ice cubes in the hummus?
Ice cubes contribute to a creamy texture. They help cool the mixture during blending, resulting in a smoother and softer hummus.
Can I omit the miso paste?
Yes, you can omit the miso paste. It adds depth, but the hummus will still be flavorful without it.
Can I roast the garlic ahead of time?
Yes. Roast the garlic in advance and store it in the refrigerator until you're ready to make the hummus. This can be a time-saving step.
