Silken Tofu Chocolate Pudding

by Julia Blyshchak

Enjoy this rich and creamy Silken Tofu Chocolate Pudding, a delicious dessert that combines the velvety texture of silken tofu with the decadence of dark chocolate. This guilt-free dessert is not only delicious but also packed with nutrients. And it’s super easy and simple to make – all you need is 3 ingredients and 5 minutes of time!

Tofu chocolate pudding in a jar on white marble surface

Why You’ll Love This Recipe

This recipe offers a quick and easy way to satisfy your chocolate cravings. With its velvety texture, rich dark chocolate flavor, and nutritional benefits, this is a dessert that everyone can enjoy. Be prepared to be captivated by the simplicity, deliciousness, and versatility of this incredible chocolate treat.

  • Easy and Quick: This recipe requires only three ingredients and can be prepared in a few minutes. It’s a hassle-free dessert or snack that you can whip up whenever you’re craving a sweet treat.
  • Creamy and Decadent: Silken tofu creates a silky-smooth texture, making it incredibly creamy. The rich dark chocolate adds a luscious and intense flavor that chocolate lovers will absolutely adore.
  • Crowd-Pleaser: Whether you’re serving this dessert to family, friends, or guests, it’s bound to impress. The velvety texture and rich chocolate flavor are sure to delight everyone who tries it.
  • Customizable: Feel free to adjust the sweetness level, experiment with different garnishes, or even try adding flavor variations. This recipe provides a solid foundation for you to get creative and make it your own.
  • Healthier Option: Silken tofu is a great source of plant-based protein, and dark chocolate contains antioxidants. This dessert offers a healthier alternative to traditional chocolate puddings while still bringing incredible pleasure.
  • Vegan and Gluten-free: This recipe is gluten-free, dairy-free, eggless, and vegan, making it suitable for a variety of dietary preferences and restrictions. It allows you to enjoy a delicious dessert that is absolutely guilt-free.

A spoon with chocolate tofu pudding

Ingredients You’ll Need

To make this impressive dessert, you only need three simple ingredients:

  • Silken Tofu: Silken tofu is a type of tofu with a smooth and delicate texture. It works exceptionally well in desserts, providing a creamy and silky consistency. Also, it is a great source of plant-based protein and contains essential amino acids, iron, and calcium.
  • Dark Chocolate: For a rich chocolate taste we use dark chocolate which is rich in cocoa solids and has a higher percentage of cocoa compared to milk chocolate. So look for dark chocolate with at least 70% cocoa content for a deep and intense chocolate flavor.
  • Maple Syrup: It adds a distinct, caramel-like sweetness to the pudding. If preferred, you can substitute maple syrup with honey, agave syrup or any other sweetener of your choice.

Ingredients to make silken tofu chocolate pudding

How to Make

Follow these step-by-step instructions to create an amazing Silken Tofu Chocolate Pudding that will impress you and your family:

  1. Chop the Chocolate: Start by chopping the dark chocolate into small, even pieces. This will ensure that it melts evenly later on.
  2. Melt the Chocolate: Place the chopped chocolate in a microwave-safe bowl. Heat it in the microwave on medium power for 15 seconds. Remove the bowl and stir the chocolate. Repeat this process in 15-second intervals, stirring each time, until the chocolate is fully melted and smooth. Set it aside to cool slightly.
  3. Blend the Silken Tofu: In a food processor or blender, add the silken tofu and maple syrup. Blend on high speed until the mixture becomes smooth and creamy.
  4. Add the Melted Chocolate: Pour the melted chocolate into the tofu mixture in the food processor or blender. Blend again on high speed until the chocolate is fully incorporated and the mixture is smooth and velvety. Scrape down the sides of the bowl to ensure even mixing.
  5. Transfer to Serving Bowls: Once blended, transfer the mixture to individual serving bowls or glasses. Use a spatula to scrape out all of the pudding from the food processor or blender.
  6. Chill in the Refrigerator: Cover each bowl or glass with plastic wrap or a lid. Place them in the refrigerator and let the pudding chill for at least 2 hours. This will allow the pudding to set.

Two serving jars filled with creamy silken tofu chocolate pudding

Expert Tips for the Best Results

Following these easy tips, you will make the perfect pudding:

  • Use Room Temperature Ingredients: To achieve the best texture results, ensure that all ingredients are at room temperature. This step is crucial as using cold tofu can cause the chocolate to set too quickly, resulting in a grainy texture.
  • Use Silken Tofu: Opt for silken tofu for its smooth and delicate texture, which is ideal for creating a creamy pudding. Other types of tofu may bring different texture and consistency.
  • Don’t Overheat the Chocolate: When melting chocolate, be cautious not to overheat it, as it can seize and become grainy. Use a microwave-safe bowl and heat the chocolate in short intervals on medium power, stirring each time until fully melted. Alternatively, you can use a double boiler on the stovetop for gentle and controlled melting.
  • Blend for Creaminess: To achieve a perfectly smooth and creamy texture, blend the silken tofu and maple syrup together first until well combined. Then, add the melted chocolate and blend again until the mixture is silky and lump-free. Scrape down the sides of the blender or food processor to ensure even blending.
  • Chill for Optimal Set: Refrigerate the pudding for at least 2 hours to allow it to set properly. This chilling time not only firms up the pudding but also allows the flavors to meld together for a more delicious taste.

Two jars filled with creamy tofu chocolate pudding, sprinkled with chopped chocolate on top

Variation Ideas

Here are a few ideas to further expand the possibilities of your Silken Tofu Chocolate Pudding:

  • Salted Caramel: Add a drizzle of caramel sauce on top of the pudding for a delightful contrast of flavors. The saltiness of the caramel complements the richness of the chocolate, creating a perfect combination.
  • Raspberry Swirl: Create a raspberry swirl effect by blending a handful of fresh or frozen raspberries or using homemade raspberry chia jam. Add the raspberry mixture in small dollops to the pudding and gently swirl it with a spoon for a beautiful marbled effect.
  • Orange Zest: Add zest of one orange to the silken tofu mixture before blending. The vibrant citrus flavor pairs wonderfully with the rich chocolate, adding a refreshing and tangy element to the pudding.
  • Espresso: Enhance the depth of the chocolate flavor by adding a teaspoon of instant espresso powder to the blender. The espresso will give your pudding a subtle coffee undertone, perfect for coffee lovers.
  • Spiced Chocolate: Infuse your pudding with warm spices by adding a pinch of cinnamon, a dash of nutmeg, or a hint of chili powder to the blender.
  • Hazelnut Crunch: Fold some finely chopped toasted hazelnuts into the pudding mixture before chilling. The addition of crunchy hazelnuts will provide a delightful texture contrast to the creamy pudding and add a hint of nutty flavor.
  • Peanut Butter: Swirl in a generous tablespoon of creamy peanut butter into the pudding mixture before transferring to serving bowls. The combination of smooth chocolate and rich peanut butter will create a heavenly dessert reminiscent of your favorite peanut butter cup.

Feel free to get creative and customize your chocolate pudding with different flavors and ingredients. These variations will add excitement and versatility to your recipe, allowing you to discover new flavor combinations that suit your taste preferences.

Jars with silken tofu chocolate pudding on a white marble surface

Storage Instructions

  • Refrigeration: If you have any leftovers, store the Silken Tofu Chocolate Pudding in an airtight container or cover the serving bowls tightly with plastic wrap. Refrigerate for up to 3-4 days.
  • Freezing: Pudding can also be frozen for longer storage. Transfer the pudding to a freezer-safe container, seal it tightly, and freeze it for up to 2 months. Before consuming, allow the pudding to thaw in the refrigerator overnight. Note that the texture may slightly change after freezing, but it will still be delicious.

More Vegan Chocolate Desserts to Try

Give this recipe a try and experience the magic when silken tofu and dark chocolate come together in perfect harmony. Whether you decide to follow the exact recipe or experiment with exciting variations, one thing is certain – you’re in for a delightful treat. Share your experience in the comments below, we can’t wait to hear about your favorite flavors and creative twists.

Jars with silken tofu chocolate pudding on a white marble surface

Silken Tofu Chocolate Pudding

Rating: 4.5/5
( 16 voted )
Prep Time: Total Time:
Cuisine: Yield: 3 servings
Calories for Serving: 200 kcal 20 grams fat
Enjoy this rich and creamy Silken Tofu Chocolate Pudding, a delicious dessert that combines the velvety texture of silken tofu with the decadence of dark chocolate. This guilt-free dessert is not only delicious but also packed with nutrients. And it's super easy and simple to make - all you need is 3 ingredients and 5 minutes of time!


  • 4 oz (115 g) dark chocolate
  • 12 oz (340 g) silken tofu, at room temperature
  • 2 tbsp (40 g) maple syrup (or honey)


  1. Chop the chocolate and place it in a microwave-safe bowl. Heat the chocolate in the microwave for 15 seconds. Remove and stir the chocolate. Repeat the process in 15-second intervals, stirring each time, until the chocolate is fully melted. Set aside to cool slightly.
  2. Using a blender, combine the silken tofu and maple syrup. Blend on high speed until smooth. Add the melted chocolate to the tofu mixture and blend again until the mixture is smooth and creamy, ensuring there are no lumps. Scrape down the sides if necessary.
  3. Transfer the mixture to serving bowls or glasses. Cover and refrigerate for at least 2 hours to allow the pudding to set. Serve chilled and garnish with your favorite toppings, such as chopped chocolate, fresh berries, chopped nuts, or dust it with cocoa powder.


Calories: 241kcal Fat: 12.9g Saturated Fat: 6.8g Cholesterol: 0mg Sodium: 32mg Carbohydrate: 22.5g Fiber: 3.3g Sugar: 15.1g Protein: 7.9g Calcium: 50mg Iron: 2mg Potassium: 185mg
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Can I use a different type of tofu for this recipe?
Silken tofu works best for achieving the desired creamy and smooth texture in the pudding. However, you can experiment with other types of tofu, such as soft or firm tofu, but keep in mind that the texture may differ from the intended result.
Can I use milk or white chocolate instead of dark chocolate?
Yes, you can substitute dark chocolate with milk or white chocolate if you prefer a milder taste. However, it's important to note that the sweetness level and texture may differ. Milk or white types of chocolate generally have higher sugar content and lower cocoa content, which may affect the overall sweetness of the pudding.
Can I make this recipe vegan?
Yes, this recipe is already suitable for vegans as it uses silken tofu as the main ingredient. Just ensure that the dark chocolate you use is vegan-friendly, free from dairy and animal products.
Is silken tofu gluten-free?
Yes, silken tofu is typically gluten-free. Silken tofu is made from soybeans, water, and a coagulant, and does not contain any gluten-containing ingredients. However, it's always a good practice to check the specific brand or manufacturer's labeling to ensure that it is certified gluten-free, especially if you have severe gluten allergies or sensitivities.
Can I make the pudding in advance?
Yes, you can prepare the pudding ahead of time. Simply cover the serving bowls or glasses with plastic wrap or lids and refrigerate before serving.

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Leave a Comment


Jen July 11, 2023 - 8:48 am

Just prepared it with agave syrup as sweetener – the divinely good dessert!

Julia Kholodovska July 11, 2023 - 2:10 pm

Glad you liked it! Thank you for the feedback! :)